Macros & Tighter Together Results (Part 2)

Hey guys! This is part 2 of my review of Madeline Moves’ Tighter Together program. It’s going to cover all things macros and nutrition, which were integral to my Tighter Together Results. But, if you missed part 1, I would definitely recommend going back and starting there because it explains how the program is set…

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What To Know About Tighter Together (Part 1)

You guys, it is AMAZING what you can accomplish in 30 days. So before you go dismissing this as something YOU wouldn’t be capable of, let me just say that I didn’t think it was possible either. But I showed up for myself every single day the very best I could. And even though most…

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My Experience with CBD: A Pure Sport CBD Review

It’s not an exaggeration to say that I have been curious about CBD for well over a year now. So, when Pure Sport CBD reached out to me, I jumped at the chance. This review will cover just about everything you need to know about CBD, why it might be right for you, and what…

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6 Easy Ways To Self-Care This Weekend

Let’s face it. When other responsibilities get in the way, it’s the things we do for ourselves that we tend to sacrifice first. So this weekend, I wanted to share a few straightforward, relatively easy ways you can re-prioritise your own health and wellbeing and practice self-care.

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How Diet Culture Feels

My body feels like it’s straddling a fence. On one side there is diet culture. On the other… something unknown — an amorphous, imprecise ‘better way’. It terrifies me. It terrifies me because it’s a land of acceptance and a burial ground for control.

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Authenticity, Perfectionism and Our Innate Intelligence

For me, the tension between authenticity and perfectionism has never been more clear. This blog post includes excerpts from a conversation with my therapist and my personal insights on the subject. If you self-identify as a perfectionist, struggle with self-esteem, read voraciously about personal development, strive to be happier, work hard to be better and…

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Body Image And Weight Gain in a Relationship

Trigger warning: This post discusses eating disorders, body image and weight gain in a relationship. ‘Does my body look bigger to you?’ It was a question I already knew the answer to. I wondered silently whether he had noticed my body change gradually over the years or if it had snuck up on him as…

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Finding Self-Compassion During Coronavirus

Hi. It feels like it has been a long time since I was last here. Thinking. Writing. Deleting and re-writing. The last thing I shared was a Beauty Pie review, which makes me smile a little because makeup and skincare feel so ridiculously trivial at this moment and yet, they’re one of the few things…

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5 Good Habits For A New Year

If you read my recap of 2019 over the weekend, then you know the year had some serious ups and downs for me. BUT, December finished on a real high with the purchase of our new flat and I’m now feeling a lot like a whole new woman and I’m determined to keep that going.…

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Reflecting on 2019

Is it just me or was 2019 a hard year? Cataloguing my defining experiences each month for the past year has helped me see that while 2019 brought about a few of my favourite memories, I also witnessed some of my darkest moments.

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