Body image, fitness, depression, diet culture, eating disorders — even therapy. I’m not afraid to speak from experience on topics I have dealt with on and off my entire life.
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Messaging & positioning are key components of any business or brand. I help small businesses and startups explore what makes them stand out AND how to communicate that to their ideal customer.
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To my fellow white peers, This moment is simultaneously ripe for change and a hotbed for hypocrisy It’s in all caps because the truth of the matter is that many of us will say something, but few of us will go on to do something about it. Our collective outrage is only the catalyst. It’s…
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It’s not an exaggeration to say that I have been curious about CBD for well over a year now. So, when Pure Sport CBD reached out to me, I jumped at the chance. This review will cover just about everything you need to know about CBD, why it might be right for you, and what…
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Let’s face it. When other responsibilities get in the way, it’s the things we do for ourselves that we tend to sacrifice first. So this weekend, I wanted to share a few straightforward, relatively easy ways you can re-prioritise your own health and wellbeing and practice self-care.
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My body feels like it’s straddling a fence. On one side there is diet culture. On the other… something unknown — an amorphous, imprecise ‘better way’. It terrifies me. It terrifies me because it’s a land of acceptance and a burial ground for control.
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If you struggle with acne and find skincare way too expensive, read on. Today, I’m sharing my must-have skincare for adult acne. [And the the products are actually affordable!]
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My decision to put into words my thoughts and experiences via Oh yes she did begins and ends with a personal realisation, the decision to value my intellect, feelings, and words, and the willingness to share them with the world in more formalised and public way.
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Curious to know how to grow your Pinterest audience from 2K to 22K in less than 3 weeks? You’re about to find out. But first… WHY Pinterest? This year I really want to focus on my blog — writing content, optimising content, increasing traffic, growing my subscribers (subscribe!). So, in my free time, I’m learning…
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