Body image, fitness, depression, diet culture, eating disorders — even therapy. I’m not afraid to speak from experience on topics I have dealt with on and off my entire life.
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Messaging & positioning are key components of any business or brand. I help small businesses and startups explore what makes them stand out AND how to communicate that to their ideal customer.
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Hey guys! This is part 2 of my review of Madeline Moves’ Tighter Together program. It’s going to cover all things macros and nutrition, which were integral to my Tighter Together Results. But, if you missed part 1, I would definitely recommend going back and starting there because it explains how the program is set…
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You guys, it is AMAZING what you can accomplish in 30 days. So before you go dismissing this as something YOU wouldn’t be capable of, let me just say that I didn’t think it was possible either. But I showed up for myself every single day the very best I could. And even though most…
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To my fellow white peers, This moment is simultaneously ripe for change and a hotbed for hypocrisy It’s in all caps because the truth of the matter is that many of us will say something, but few of us will go on to do something about it. Our collective outrage is only the catalyst. It’s…
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It’s not an exaggeration to say that I have been curious about CBD for well over a year now. So, when Pure Sport CBD reached out to me, I jumped at the chance. This review will cover just about everything you need to know about CBD, why it might be right for you, and what…
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Let’s face it. When other responsibilities get in the way, it’s the things we do for ourselves that we tend to sacrifice first. So this weekend, I wanted to share a few straightforward, relatively easy ways you can re-prioritise your own health and wellbeing and practice self-care.
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My body feels like it’s straddling a fence. On one side there is diet culture. On the other… something unknown — an amorphous, imprecise ‘better way’. It terrifies me. It terrifies me because it’s a land of acceptance and a burial ground for control.
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If you struggle with acne and find skincare way too expensive, read on. Today, I’m sharing my must-have skincare for adult acne. [And the the products are actually affordable!]
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