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Boscastle and Tintagel in Photos

Boscastle and Tintagel in Photos

A few weeks ago, Rory and I ventured south west from Devon to explore the Cornish coast in Boscastle and Tintagel. It was nothing short of an unforgettable day escaping from the rain, chasing the…

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Boscastle and Tintagel in Photos

A few weeks ago, Rory and I ventured south west from Devon to explore the Cornish coast in Boscastle and Tintagel. It was nothing short of an unforgettable day escaping from the rain, chasing the…

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The Power of Visualisation in Therapy

The Power of Visualisation in Therapy

As someone who struggles with disassociation and connecting to my body, I have found naming and visualising my feelings to be an incredibly powerful technique for understanding and translating complex emotions into simpler needs that…

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The Power of Visualisation in Therapy
A Home Tour: 10 Months In

A Home Tour: 10 Months In

If there is one thing I have been grateful for this year, it’s that we have been able to weather Covid in our new home. We’ve been home owners for nearly 10 months now and…

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A Home Tour: 10 Months In

If there is one thing I have been grateful for this year, it’s that we have been able to weather Covid in our new home. We’ve been home owners for nearly 10 months now and…

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6 Ways To Be More Consistent and Smash Your Goals

6 Ways To Be More Consistent and Smash Your Goals

I don’t know about you, but I struggle to be consistent, especially when it comes to making changes, building new habits, and going after my long term goals. I start strong — all of my…

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6 Ways To Be More Consistent and Smash Your Goals

I don’t know about you, but I struggle to be consistent, especially when it comes to making changes, building new habits, and going after my long term goals. I start strong — all of my…

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Ski Austria: Lech in Photos

Ski Austria: Lech in Photos

Given that most of our holiday plans were cancelled this year, I have been spending some time going back through old photos, reminiscing about past travels. In doing so, I realised I never really got…

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Ski Austria: Lech in Photos

Given that most of our holiday plans were cancelled this year, I have been spending some time going back through old photos, reminiscing about past travels. In doing so, I realised I never really got…

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Better Than Lululemon? Why LNDR Activewear Should Be Your New Go-To

Better Than Lululemon? Why LNDR Activewear Should Be Your New Go-To

As someone who spends a significant proportion of my income on activewear and owns more Lululemon leggings and sports bras than socks and underwear, I like to think of myself as something of an expert…

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Better Than Lululemon? Why LNDR Activewear Should Be Your New Go-To
ULTRABOOST 21
LIMITLESS Legging
Aero.01 Sports Bra
STUDIO Legging
STUDIO Sports Bra
ULTRABOOST 21
LIMITLESS Legging
Aero.01 Sports Bra
STUDIO Legging
STUDIO Sports Bra
ULTRABOOST 21
LIMITLESS Legging
Aero.01 Sports Bra
STUDIO Legging
STUDIO Sports Bra
Macros & Tighter Together Results (Part 2)

Macros & Tighter Together Results (Part 2)

Hey guys! This is part 2 of my review of Madeline Moves’ Tighter Together program. It’s going to cover all things macros and nutrition, which were integral to my Tighter Together Results. But, if you…

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