Boscastle and Tintagel in Photos

A few weeks ago, Rory and I ventured south west from Devon to explore the Cornish coast in Boscastle and Tintagel. It was nothing short of an unforgettable day escaping from the rain, chasing the sun, and venturing along some of the UK’s most beautiful coastline. Below is our day in photos and each one…

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The Power of Visualisation in Therapy

As someone who struggles with disassociation and connecting to my body, I have found naming and visualising my feelings to be an incredibly powerful technique for understanding and translating complex emotions into simpler needs that can then more easily be met through my own self-care. This blog post gives you some insight into my experience…

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A Home Tour: 10 Months In

If there is one thing I have been grateful for this year, it’s that we have been able to weather Covid in our new home. We’ve been home owners for nearly 10 months now and although we still have a lot of work to do, I am loving how our space is coming together. Since…

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6 Ways To Be More Consistent and Smash Your Goals

I don’t know about you, but I struggle to be consistent, especially when it comes to making changes, building new habits, and going after my long term goals. I start strong — all of my energy goes into nailing down the perfect routine, hitting the KPI’s I have set for myself, ensuring all efforts made…

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Ski Austria: Lech in Photos

Given that most of our holiday plans were cancelled this year, I have been spending some time going back through old photos, reminiscing about past travels. In doing so, I realised I never really got the chance to share some of my favourite shots from Lech, Austria where we have joined Rory’s family for their…

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Better Than Lululemon? Why LNDR Activewear Should Be Your New Go-To

As someone who spends a significant proportion of my income on activewear and owns more Lululemon leggings and sports bras than socks and underwear, I like to think of myself as something of an expert when it comes to workout clothes. So when LNDR asked me to review some of their pieces I said YES!…

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Macros & Tighter Together Results (Part 2)

Hey guys! This is part 2 of my review of Madeline Moves’ Tighter Together program. It’s going to cover all things macros and nutrition, which were integral to my Tighter Together Results. But, if you missed part 1, I would definitely recommend going back and starting there because it explains how the program is set…

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