By: cristina stief October 29, 2020October 29, 2020 Health & Wellness, Mental HealthAnxiety, Depression, Featured, Mental Health, therapyLeave a Comment

The Power of Visualisation in Therapy

As someone who struggles with disassociation and connecting to my body, I have found naming and visualising my feelings to be an incredibly powerful technique for understanding and translating complex emotions into simpler needs that can then more easily be met through my own self-care. This blog post gives you some insight into my experience…

By: cristina stief October 22, 2020October 29, 2020 LifestyleFeatured, Home Decor, Interiors, photo diaryLeave a Comment

A Home Tour: 10 Months In

If there is one thing I have been grateful for this year, it’s that we have been able to weather Covid in our new home. We’ve been home owners for nearly 10 months now and although we still have a lot of work to do, I am loving how our space is coming together. Since…

By: cristina stief October 18, 2020October 22, 2020 Health & Wellnessconsistency, Featured, goal getterLeave a Comment

6 Ways To Be More Consistent and Smash Your Goals

I don’t know about you, but I struggle to be consistent, especially when it comes to making changes, building new habits, and going after my long term goals. I start strong — all of my energy goes into nailing down the perfect routine, hitting the KPI’s I have set for myself, ensuring all efforts made…

By: cristina stief October 17, 2020October 18, 2020 LifestyleAustria, Featured, Lech, photo diary, Ski AustriaLeave a Comment

Ski Austria: Lech in Photos

Given that most of our holiday plans were cancelled this year, I have been spending some time going back through old photos, reminiscing about past travels. In doing so, I realised I never really got the chance to share some of my favourite shots from Lech, Austria where we have joined Rory’s family for their…

By: cristina stief September 20, 2020October 17, 2020 Lifestyle, Health & WellnessActivewear, Featured, LNDR4 Comments

Better Than Lululemon? Why LNDR Activewear Should Be Your New Go-To

As someone who spends a significant proportion of my income on activewear and owns more Lululemon leggings and sports bras than socks and underwear, I like to think of myself as something of an expert when it comes to workout clothes. So when LNDR asked me to review some of their pieces I said YES!…

About

I have a passion for health and fitness, a Master’s in International Political Economy, and a career in social media and digital marketing. I write about my life because I’m still trying to figure out who I am and how I got here.

Health & Wellness

Body image, fitness, depression, diet culture, eating disorders — even therapy. I’m not afraid to speak from experience on topics I have dealt with on and off my entire life.

Oh yes! Branding Workshops

Messaging & positioning are key components of any business or brand. I help small businesses and startups explore what makes them stand out AND how to communicate that to their ideal customer.