The Power of Visualisation in Therapy

As someone who struggles with disassociation and connecting to my body, I have found naming and visualising my feelings to be an incredibly powerful technique for understanding and translating complex emotions into simpler needs that can then more easily be met through my own self-care. This blog post gives you some insight into my experience…

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Finding Self-Compassion During Coronavirus

Hi. It feels like it has been a long time since I was last here. Thinking. Writing. Deleting and re-writing. The last thing I shared was a Beauty Pie review, which makes me smile a little because makeup and skincare feel so ridiculously trivial at this moment and yet, they’re one of the few things…

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Therapy, Session 3: Validation and Sweet Relief

Some mornings start with so much hope and then they end the way I really feel. Numb. I told my therapist today, ‘you could put me in a cardboard box and I wouldn’t have the energy to care.’ It sounds dramatic, but that is the honest to God truth. I can’t hear myself think. I…

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