Finding Self-Compassion During Coronavirus

Hi. It feels like it has been a long time since I was last here. Thinking. Writing. Deleting and re-writing. The last thing I shared was a Beauty Pie review, which makes me smile a little because makeup and skincare feel so ridiculously trivial at this moment and yet, they’re one of the few things…

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Reflecting on 2019

Is it just me or was 2019 a hard year? Cataloguing my defining experiences each month for the past year has helped me see that while 2019 brought about a few of my favourite memories, I also witnessed some of my darkest moments.

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A Lesson From My 29th Birthday

My birthday has always made me really uncomfortable. There’s something about the attention that comes with the whole day that makes me wriggle. On top of that, birthdays get built up (whether in my mind or by society or both) to be some big deal so that after the day has come and gone you’re…

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Binge Eating and Habit Building: A Lightbulb Moment

I binge a lot less than I used to, but… Last night, I ate a bag of chocolate Easter eggs, a pint of chocolate caramel ice cream, some dates, the remaining frozen chocolate in our freezer, my leftover poke bowl, a random hummus taco concoction and a protein ball. In the span of about an…

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