6 Easy Ways To Self-Care This Weekend

Let’s face it. When other responsibilities get in the way, it’s the things we do for ourselves that we tend to sacrifice first. So this weekend, I wanted to share a few straightforward, relatively easy ways you can re-prioritise your own health and wellbeing and practice self-care.

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Finding Self-Compassion During Coronavirus

Hi. It feels like it has been a long time since I was last here. Thinking. Writing. Deleting and re-writing. The last thing I shared was a Beauty Pie review, which makes me smile a little because makeup and skincare feel so ridiculously trivial at this moment and yet, they’re one of the few things…

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5 Good Habits For A New Year

If you read my recap of 2019 over the weekend, then you know the year had some serious ups and downs for me. BUT, December finished on a real high with the purchase of our new flat and I’m now feeling a lot like a whole new woman and I’m determined to keep that going.…

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Reflecting on 2019

Is it just me or was 2019 a hard year? Cataloguing my defining experiences each month for the past year has helped me see that while 2019 brought about a few of my favourite memories, I also witnessed some of my darkest moments.

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Therapy, Session 2: Self-Care 101

Self-Care 101: ‘Write 1 thing you’re grateful for or like about yourself per day.’ This was my therapist’s response to the prolonged silence and shrug that followed her question about what I need right now. What would self-care look like for me today? A simple enough question, but I stared at her dumbfounded.

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