Authenticity, Perfectionism and Our Innate Intelligence

For me, the tension between authenticity and perfectionism has never been more clear. This blog post includes excerpts from a conversation with my therapist and my personal insights on the subject. If you self-identify as a perfectionist, struggle with self-esteem, read voraciously about personal development, strive to be happier, work hard to be better and…

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Bad Week? Me too.

This week I have been at my lowest point in quite some time. Mentally, it has taken all of my focus to get through a workday and physically, it has taken every last drop of energy to just get out of bed and get myself back home afterward.

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On Depression – An Excerpt From My Journal

This morning I wrote in my journal: I am in a better place today. I’m not sure what made the difference, but my head is clearer and I don’t feel nearly as sad. I guess what I feel most at the moment is guilt. Guilt because as I share the things I do, I get…

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