When was the last time you did something for you without fear of judgement, scrutiny, without concern for appearances? Why do you seek approval from those who don’t know your soul? Your search for validation and…
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First day of therapy and girl, you know I cried. Not that it’s a competition or anything but in my head about 30 minutes in, I was like ‘Wow Cristina this is going so well,…
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On the way home one evening, when I was in a particularly dark place, I had the clarity and understanding of my headspace to write the following words below. I cherish them still because nothing…
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This week I have been at my lowest point in quite some time. Mentally, it has taken all of my focus to get through a workday and physically, it has taken every last drop of…
View PostThis week I have been at my lowest point in quite some time. Mentally, it has taken all of my focus to get through a workday and physically, it has taken every last drop of…
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This morning I wrote in my journal: I am in a better place today. I’m not sure what made the difference, but my head is clearer and I don’t feel nearly as sad. I guess…
View PostThis morning I wrote in my journal: I am in a better place today. I’m not sure what made the difference, but my head is clearer and I don’t feel nearly as sad. I guess…
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For me, writing is both a tortuous and therapeutic process. It is one of my favourite ways to spend my free time and yet, it is also quite often one of my biggest sources of…
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